Everything that comes with food affects the body. However, with age, the processes responsible for sustaining life clearly slow down. This also applies to brain activity. Therefore, it is necessary for young people to fill their diet with food to improve memory, nutrition, protect cells, and preserve functions.
Why it’s good for memory: reducing effects of age-related changes on brain activity, delaying mental decline, protecting against stress.
Oily fish contain omega-3 acids, which are involved in the formation of nerve cells and have a positive effect on memory, learning, and mood. Examples of fatty fish rich in omega-3: salmon, tuna, mackerel, sardines.
What are the other advantages of the product: inflammation is stopped, the likelihood of the formation of plaques and blood clots decreases, the cholesterol level is regulated. The condition of the gastrointestinal tract, bones and joints improve, nerves are shed.
Approximate weekly rate: Serve 150-200 g per day, 2-3 times per week.
Why it is useful for memory: Increase concentration and improve the perception of information. Serotonin is produced to improve mood and adenosine is blocked, which eliminates drowsiness.
Product benefits for memory in providing caffeine and antioxidants that support brain function.
What else is the use of the product: Energy is added, headaches are relieved, fatigue disappears. It has a beneficial effect on the heart, stomach, kidneys, liver.
Approximate weekly rate: no more than 10 to 14 cups, 1 to 2 pieces per day.
Why is it useful for memory: Inhibition of the aging process of the brain, forging connections between nerve cells. This is provided by anthocyanins, substances with antioxidant properties.
The prevention of dementia, Pick and Parkinson’s disease, Alzheimer’s is underway. Helps with short-term memory loss.
What are the other benefits of the product: Reduces the risk of blood clots, normalizes glucose and cholesterol, strengthens blood vessels. The supply of vitamins and minerals is replenished.
Approximate weekly rate: no more than 7 glasses, 0.5 to 1 glass per day.
Why it is good for memory: positive effects on the nervous system and elimination of stress, increased attention, concentration, normalization of sleep.
The product is used to improve memory since 100 g contains the daily norm of vitamin K. The substance is involved in the formation of fat from brain cells.
What is the use of the product: Saturated with useful elements, some of which have antioxidant and anti-inflammatory properties. Digestion improves, immunity is strengthened.
Approximate weekly rate: unlimited, minimum 350-500 g.
Why it’s good for memory: Eliminate free radicals that damage the brain, support organ function, and improve learning.
From what I remember, pumpkin seeds are a must-have, as they replenish stores of magnesium, iron, zinc, and copper. These nutrients have a beneficial effect on brain activity.
What is the use of the product: sleep, the state of the nervous system and immunity are normalized. The fog of consciousness, migraines disappear, the risk of diseases decreases.
Approximate weekly rate: no more than 200g, no more than 20-30g per day.
DARK CHOCOLATE (BITTER)
Why it’s good for memory: Improve the functioning of the regions of the brain responsible for learning, memorizing information and slowing the aging of cells.
This product contains bioflavonoids, antioxidants, and caffeine, substances that protect membranes, improve mood, and banish depressive thoughts.
What else is the product used for: The body is toned, the cholesterol and hemoglobin levels are stabilized, the vascular walls and the heart are strengthened.
Approximate weekly rate: From 100 to 180 g, no more than 20-25 g per day.
Why is it useful for memory: protect neurons from damage, preserve and stimulate brain function, increase efficiency. The aging process slows down, stress is relieved.
From what we have for the record, beans are necessary for the diet due to the presence of B vitamins, fatty acids, flavonoids. Examples of legumes: beans, peas, lentils.
What other use is the product for: harmful cholesterol is removed, blood sugar levels are lowered, heart and blood vessels are strengthened. The clean-up of toxic substances is in progress.
Approximate weekly price: portion of 50 g per day, 2-3 times per week.
Quail yolks and chicken eggs
Why it’s good for memory: Improve brain health, affect the development and function of nerve cells, slow down age-related changes. Memory products are recommended because they contain choline, vitamin B6, folic acid with cobalamin. Prevention of depression and dementia, elevation of mood.
What else is the use of the product: fatigue disappears, the walls of blood vessels and the heart are strengthened, cells are renewed. The metabolism of fats and hormones improves.
Approximate weekly rate: 10 yolks, no more than 1.5 to 2 pieces per day.
Why it’s good for memory: increased concentration, improved cognitive functions, stimulation of blood supply to the brain.
It is recommended to add a product to the diet to improve memory due to the presence of vitamin E, omega-3, antioxidants. This mixture reduces the risk of Alzheimer’s disease.
What are the other benefits of the product: It normalizes blood pressure and strengthens the heart with blood vessels, increases resistance to stress and infections.
Approximate weekly price: up to 7 pieces, a daily portion of 0.5 to 1 fruit.
Why is it good for memory: clearing amyloid plaques, giving energy and strength, improving mood, delaying mental decline. The spice contains curcumin, a substance that affects the growth of brain cells.
What are other uses of the product: Stimulates blood flow to tissues, improves the work of endocrine glands, reduces cholesterol, stops inflammation.
Approximate weekly rate: up to 10 teaspoons, no more than 2 per day.
It is important not only which products are there for the memory, but also what type of lifestyle to lead. Everything from sleeping habits to good and bad habits affects. The maximum result will come if you follow a set of simple rules and tips.
Memory preservation recommendations:
- full sleep – the norm is 6-8 hours, go to bed as soon as possible;
- quitting smoking, alcohol, unhealthy fats, excessive salt intake;
- lifelong learning – reading, mastering new information, occupation;
- instill good habits – crossword puzzles, brain games;
- communication – regular contact with people, participation in discussions;
- physical activity – stimulate the oxygen supply to the brain.
Meeting old age with dignity, a clear mind, and a good memory is a goal for most people. However, it is necessary to pump brain functions from an early age.
Changing your diet is one of the most important things. You can add citrus fruits, nuts, apples, rosemary, green tea to products for memory.
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