5 incredible health benefits of cinnamon and honey. The combination of honey and cinnamon is not only delicious but also nutritious and has many benefits for your health.
Honey is known for its antibacterial properties, not to mention the taste that most of us enjoy. It is a good source of antioxidants, but also of enzymes and minerals such as iron, zinc, potassium, calcium, magnesium, etc. Honey is also rich in vitamins such as B6, thiamin, riboflavin, and niacin which are essential for good health.
Did you know that honey can help lower bad cholesterol levels when you consume it regularly as part of a balanced and healthy diet? But wait, there is more! Do you know what else has incredible health benefits that are even more pronounced when combined with honey? Yes, you’re right! I’m talking about cinnamon!
Did you know that cinnamon has an anti-inflammatory action and can be an effective natural remedy for premenstrual pain and discomfort? Cinnamon has many other health benefits besides the wonderful taste it gives to foods. But what makes the combination of honey and cinnamon so special?
Putting them side by side reinforces their positive action, not to mention that it will be easier to include them in your duo diet. Let’s take a look at the main benefits you get when you eat honey and cinnamon every day:
- Better immune system
- Better digestion
- Better sleep
- Increase energy
So what exactly are we talking about here? How does the combination of honey and cinnamon work in your favor?
Honey and cinnamon for weight loss
I know what you are thinking now – just a teaspoon of honey sprinkled with a little cinnamon and you can reach your ideal weight and stay there without having to diet on another day in your life. It sounds dreamy, and indeed, at least to some extent. What the honey and cinnamon duo can do is activate the metabolism.
Plus, it can reduce your appetite for sweets. So if you have a curl you can replace Oreo and Chocolate with H & C and you will be much better. This combination can aid in weight loss as cinnamon can regulate blood sugar levels and can help you flush excess fluid and fat from the body.
The general recommendation is to take honey and cinnamon between meals, diluted in a little lukewarm water. However, you can also add a teaspoon of honey and another cinnamon to yogurt and enjoy it for breakfast or as a snack between breakfast and lunch.
Honey and cinnamon are good for the immune system
Do you fight colds every winter? Tired of dealing with all kinds of weak immune systems? Now there is a simple and effective way to boost your immune system: incorporate the wonderful twin of honey and cinnamon into your daily diet.
This duo acts like a natural antibiotic. In other words, honey and cinnamon can help you get rid of the common cold much sooner than usual. Plus, consuming H & C daily can help you avoid bacterial and viral infections. This is probably the easiest way to say goodbye to cold symptoms for good, without having to take any pills.
Better digestion with honey and cinnamon
When you consume small amounts of cinnamon, it is a great tonic for digestion. It can regulate appetite and help prevent colon disease. Cinnamon can also partially reduce the damaging effects of sugar and starches on the body.
In some Asian countries, cinnamon is used to spice up fatty or fried foods, as it is a great method for preventing indigestion and other liver reactions caused by high fat intake. When taken before meals, cinnamon can remove acidity and aid digestion even in the heaviest foods. Cinnamon powder also has anti-infective effects, capable of destroying pathogenic microbes in the digestive tract. Sounds awesome, right?
When taken in combination with honey after a meal, cinnamon can eliminate bloating and can prevent and even treat some of the symptoms associated with irritable bowel syndrome.
All you need to do is mix two teaspoons of powdered cinnamon with four teaspoons of honey in a glass container. Take a teaspoon after each meal and you will notice that your digestive health improves immediately.
Sleep better with honey and cinnamon
Obviously, there is an old Chinese saying about honey every night before dinner. If you suffer from insomnia or are worried about the quality of your sleep, now you can try it.
The recommendation is to drink a glass of lukewarm water with a spoonful of honey; mixed with half a teaspoon of cinnamon before going to bed for better sleep. Honey helps in the production of melatonin, the feel-good hormone, and prevents the release of stress hormones.
Fuel up with an extremely nutritious snack. The benefits of honey and cinnamon extend to boosting energy too! If you are looking for ways to help your body stay active and naturally alert; look no further, this is the combination you were missing. Half a teaspoon of raw honey and a quarter of a teaspoon of cinnamon in hot water is enough!
Since honey is a unique composition of natural sugars and trace elements; antioxidants, minerals, vitamins, and amino acids, they all make a great natural energy snack! Additionally, cinnamon is known to be one of the best converters of sugar to energy; because it works directly on muscle cells to force them to remove sugar from the bloodstream lowering blood sugar.
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