Although containment measures also reduce your chances of catching a cold or the flu, you never know. Here are the most effective natural remedies for curing common cold and relieving its symptoms.
What are colds and their symptoms?
The common cold is an infection of the upper respiratory tract. It is one of the main causes of doctor visits and absenteeism from school and work.
- Some of the main cold symptoms include:
- sore throat
- colorless, runny nose
- moderate fever
- nasopharyngeal discharge (mucus in the throat)
- nasal obstruction
- thickening of the mucus after a week
- cough often lasting more than a week.
Coming up with an effective home remedy for the common cold does not require extensive knowledge of herbalism. You also don’t need to get hold of herbs with unfamiliar and exotic names. Several natural home remedies are already in your kitchen and they are very effective. Don’t hesitate to try these 25 simple but effective tips to get your energy back!
Here are several effective natural remedies for relieving and curing a common cold.
To relieve and cure colds: zinc
At the first sign of a cold, suck on a zinc gluconate lozenge every few hours. However, do not take it for more than a week. In excess, zinc can weaken the immune system. Avoid those that contain citric acid or are sweetened with sorbitol or mannitol; these ingredients appear to decrease the effectiveness of the mineral. Protect yourself against colds, flu, and illnesses with these 30 super easy ways to boost your immune system!
To relieve and cure colds: astragalus
Take one 250 mg capsule of astragalus twice a day until you feel better. This herb, used in traditional Chinese medicine, stimulates the immune system and seems to fight colds and flu effectively. To avoid relapses, continue treatment for a week after your symptoms have resolved. Learn more about astragalus root and the power of herbal remedies.
To relieve and cure a common cold: hydrate of Canada
Goldenseal stimulates the immune system and contains compounds that kill viruses, including colds. As soon as you start to feel sick, take 125 mg five times a day for five days. Goldenseal is also one of the 10 effective natural remedies for diarrhea.
To relieve and cure colds: garlic
Garlic, a natural antiseptic, attacks cold viruses. If you have the courage, put a small clove or half a pod in your mouth and inhale the vapors down your throat and lungs. When the high gets too strong, bite into it and wash it down with a glass of water.
To relieve and cure a common cold: ginger
To decongest yourself when you have a cold, get some horseradish or fresh ginger, grate the root and consume a small amount. To avoid stomach upset, take these herbs at the end of a meal. Drink a cup of ginger tea. This rhizome helps block the production of substances that cause bronchial congestion and difficulty breathing. It contains gingerols, natural cough suppressants.
To relieve and cure colds: juniper oil
When a cold or the flu hits us, our immune systems weaken, making it harder to fight off colds or other infections. Juniper oil stimulates the metabolism and strengthens our immune system to help us fight off the virus faster.
To relieve and cure a common cold: probiotics
In addition to improving gut health and digestion, probiotics boost the immune system and may protect against colds and flu. A 2009 study published in the journal Pediatrics found that children who took probiotics every day for six months reduced their incidence of viral infections, shortened the duration of infections, and decreased the need for antibiotic prescriptions. Ask your pharmacist or family doctor for a recommendation if you are not sure which is right for you.
To relieve your stuffy nose: saltwater
To relieve a runny nose when you have a cold, wash your nose with saltwater.
Dissolve 2 teaspoons of coarse sea salt in a glass of distilled water or lukewarm mineral water. Blow your nose then instill the liquid in each nostril with a dropper.
To relieve your stuffy nose: chicken soup
Chicken soup is an old and well-proven remedy for colds. It prevents neutrophils, a type of white blood cell, from joining together and causing inflammation, thereby preventing the large-scale production of mucus. In addition, the hot soup thins out the mucus.
Add freshly chopped garlic to your soup; you will give your system a boost. In addition to killing germs, garlic appears to stimulate the release of a certain group of natural killer cells that are part of the arsenal the immune system uses to fight germs. To enhance the decongestant power of your soup, add hot pepper flakes to it.
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